Tag archives for mental health

Songwriting as Healing Therapy

February 5th, 2021 by
music education 21st century

One problem with therapy—be it psychological or physical, for mental illness or substance abuse—is that it involves a lot of repetition, so keeping focus and attention can be a problem for some clients. Boredom often results, leading to resistance to and the feeling that therapy sessions are something unpleasant that need to be avoided.

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    Some thoughts on finding inspiration for new songs: having a concept or a line before you begin. These thoughts or lines will come up during the day (always have a pen and pad handy just for this purpose.) Then, begin to think about people, places, things, times, feelings, etc. anything that will make you feel the way you need in order to write…