Tag archives for mental health

Songwriting as Healing Therapy

February 5th, 2021 by
music education 21st century

One problem with therapy—be it psychological or physical, for mental illness or substance abuse—is that it involves a lot of repetition, so keeping focus and attention can be a problem for some clients. Boredom often results, leading to resistance to and the feeling that therapy sessions are something unpleasant that need to be avoided.

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  • Songwriter Tip:

    Behind the seemingly complex name, ‘exposition ‘basically means introducing, or presenting. Stability is useful for exposition because material is easier to remember when it is easy to digest. This is because the mind remembers material better when it doesn’t have to work hard to interpret or decipher it.