One problem with therapy—be it psychological or physical, for mental illness or substance abuse—is that it involves a lot of repetition, so keeping focus and attention can be a problem for some clients. Boredom often results, leading to resistance to and the feeling that therapy sessions are something unpleasant that need to be avoided.
One problem with therapy—be it psychological or physical, for mental illness or substance abuse—is that it involves a lot of repetition. So keeping focus and attention can be a problem for some clients. Boredom often results, leading to resistance to and the feeling that therapy sessions are something unpleasant that need to be avoided.
Songwriting therapy is a good way to enable clients to find their inner voice and begin expressing the often painful emotions they are dealing with internally. Clients find even the toughest emotions like shame and pain are easier to express through music.