It is a well-known fact that surviving in today’s world is much more difficult than how it used to be. There is a lot of stress floating around, and the kind of lifestyle led doesn’t play any role in reducing it in any way. Since this stress can affect a person immensely, some steps should be taken to avert it. One such endeavor is known as mindfulness.
In simple terms, it is the ability to remain in the present and be completely aware of what is around. It helps you to pay complete attention to the current situation without wandering too much. There are different ways of practicing mindfulness. Listening to music is one of them. The importance of music in practicing mindfulness has been discussed in detail here.(more…)