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Know how listening to slow music can help in practicing mindfulness

May 6th, 2020 by
Listening Slow Music Practice Mindfulness

It is a well-known fact that surviving in today’s world is much more difficult than how it used to be. There is a lot of stress floating around, and the kind of lifestyle led doesn’t play any role in reducing it in any way. Since this stress can affect a person immensely, some steps should be taken to avert it. One such endeavor is known as mindfulness.

In simple terms, it is the ability to remain in the present and be completely aware of what is around. It helps you to pay complete attention to the current situation without wandering too much. There are different ways of practicing mindfulness. Listening to music is one of them. The importance of music in practicing mindfulness has been discussed in detail here.

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    Once we begin a song, our minds begin to formulate where to go next and most of the time we get exited. Throughout the excitement, we can make good mistakes. We hit the wrong key, and all of a sudden, our mind is opened to a new avenue. Mistakes can be good things, because it is an unexpected thing. The best music sounds familiar enough to know where it is going, but unpredictable enough to avoid musical clich’s.